Happiness comes from growth, personal growth. This is a liberating perspective. When we consider ‘happiness’ in this light, it becomes an experience that we ...

None of us have got it all sorted out. None. Some just appear on the surface to have things more sorted than the rest of us. When you scratch the surface tho...

What comes to mind for you when you think about the term 'imagination'? Does it conjure up notions of a world of possibility and creativity? Or instead, is '...

In whatever form it takes, hypnosis is about creating experience. On the stage, a hypnotist may guide you into a seemingly absurd or comical experience. In s...

When a client gets in touch to let you know they’ve just done that thing they thought they couldn’t do. And they’ve done it really, really well. This usually...

Our thoughts and feelings function together, as part of the same system. They feed each other. The way we think impacts the way we feel and the way we feel a...

A client who came to see me for help with anxiety recently asked me if I have ever experienced anxiety myself. The answer I gave him was yes, yes I have. The...

From where I’m sitting now, there is no feeling quite as great as the feeling of relief when a migraine lifts... If you haven’t ever experienced a migraine i...