This is where you can find a list of some of the most common values that we hold important. These values can be used as part of a values...

International Women’s Day is intended to celebrate the achievements of women and also to draw attention to the issues of parity that...

When you find a good hypnotherapist, you will know. They are unlikely to read to you from a script. They will bend and adjust in response...

Become comfortable with discomfort. This is something that we hear so often that it has almost become a cliche. And yet, this statement...

When life gives you knock backs, when it disappoints… Adjust your sails and reconsider your course of action. Making changes, whether big...

Have you ever wondered why some people go into hypnosis easily and for others this is more difficult? Why exactly is it that some people...

Hypnosis – On the Stage, On the Street, or in the Therapy Room... What exactly is hypnotherapy, what is it all about and what has the...

Happiness comes from growth, personal growth. This is a liberating perspective. When we consider ‘happiness’ in this light, it becomes an...

“There are no new thoughts” Byron Katie None of us have got it all sorted out. None. Some just appear on the surface to have things more...

What comes to mind for you when you think about the term 'imagination'? Does it conjure up notions of a world of possibility and...

In whatever form it takes, hypnosis is about creating experience. On the stage, a hypnotist may guide you into a seemingly absurd or...

When a client gets in touch to let you know they’ve just done that thing they thought they couldn’t do. And they’ve done it really,...

Our thoughts and feelings function together, as part of the same system. They feed each other. The way we think impacts the way we feel...

A client who came to see me for help with anxiety recently asked me if I have ever experienced anxiety myself. The answer I gave him was...

From where I’m sitting now, there is no feeling quite as great as the feeling of relief when a migraine lifts... If you haven’t ever...