In whatever form it takes, hypnosis is about creating experience.
On the stage, a hypnotist may guide you into a seemingly absurd or comical experience. In street hypnosis, the hypnotist might lead you into the experience of having your foot stuck to the ground.
In the therapy room however, a hypnotist can guide you into an experience of happiness or calmness or resourcefulness or insight, or more.
What is the experience you would like to create? Once you know the answer, find the hypnotist who can lead you towards this!