"In any given moment we have two options: to step forward into growth or to step back into safety."
As a Clinical Hypnotherapist, I can help you make changes with a wide range of issues in your life. I have a particular interest and experience in working with many forms of ANXIETY & PAIN RELIEF. I also specialise in working with low CONFIDENCE & SELF ESTEEM. I really enjoy helping clients understand what is really going on with these issues and then taking steps to overcome them.
Rather than listing everything here, the best thing to do is contact me and we can discuss whether your issue is something I can help with. I will be completely honest with you and if I think you would be best helped by a different therapist or type of therapy then I can point you in another direction if required.
I am pleased to also now offer hypnotherapy sessions by Skype. If you are interested in having hypnotherapy with me but are not in Northern Ireland or are unable to leave home or find time to come to my therapy room, then do get in touch to discuss whether Skype sessions might suit you.
Anxiety Issues Can Include:
Generalised Anxiety Disorder
Fears & Phobias
Exam & Driving Nerves
Other Issues treated include
Unwanted Habits (inc Nail Biting & Hair Pulling)
Personal Growth & Development
Sports Performance & Endurance
Hypnotherapy to Treat Anxiety
Most of us will experience anxiety or stress to some degree at some point in our lives. Problems arise when we experience the symptoms of stress in response to the everyday circumstances in our lives, when we experience this disproportionately and when we experience this in situations which would benefit from a calm state of mind. You can find out more about anxiety and how Hypnotherapy can help with this here
Hypnotherapy for Pain Relief
"It often surprises people to discover that pain management with hypnosis is probably the most empirically well-supported application of hypnosis there is." M Yapko
One of the reasons I was originally drawn to Hypnotherapy was to treat the debilitating pain of frequent migraine. At one point these had really taken a toll on the quality of my life and this is no longer the case. To learn more about the way Hypnotherapy can help with pain relief, click here
Hypnotherapy for Confidence & Self Esteem
What if CONFIDENCE isn't what you think it is? How would you feel if I could show you the way in which confidence is built, maintained and developed?
Self Esteem is the term we use for the way we feel about ourselves. Many of the clients I see, come to me because of feelings of low self worth and the negative behaviours that these feelings generate in their lives.
If a lack of confidence or self esteem has been affecting you and the way you live your life, then get in touch to find out how I can help.
Hypnotherapy to Treat Unwanted Habits and Phobias
Most of us have, at some time in our lives, developed an unwanted habit of some kind. Such habits may include nail biting or hair pulling or skin picking etc. Really, an unwanted habit refers to any behaviour that has become automatic for us and that we wish to be free of. In the same way, many of us live with irrational phobias and fears. Behaviours like these usually respond effectively and quickly to Hypnotherapy. To find out more, click here
Hypnotherapy for Personal Growth and Resources
When we use hypnotherapy, we calm the chatter of the mind, and when we are free from the noise of our thoughts we can then access our own, often hidden, resources. From this space we can tap into the strengths we need to take us forward in life and in the direction we wish to go. You can find out more here
For information about fees for these hypnotherapy services, please get in touch.
Contact me on firstname.lastname@example.org
Or call me on 07429 673013. I look forward to hearing from you soon.