The Closure Process- Write it, End It.
Are the conversations you want to have with that person still going round and round in your head?
OR- Are you on the brink of reaching out to them, even though you know you shouldn't, because there are things you need to let them know, get off your chest?
THE CLOSURE PROCESS WAS CREATED SPECIFICALLY FOR YOU!
Because, you've had enough of replaying conversations in your mind, and you've had enough of thinking about that person and you want to give yourself the closure they never did.
When a relationship ends without clarity, your system doesn’t recognise it as over.
You stay alert. You stay in it, mentally, emotionally, even years later.
The thoughts loop. The story plays out, over and over again in your head.
Your mind is still looking for answers, it's still looking for closure, so that it can file away the memories and the events as processed and finished.
Based on the work of researcher James Pennebaker, this guided process helps you to finally make sense and move on.
What you'll receive:
✅ A therapeutic letter writing process to help you:
Say what was never said
Allow your mind to make sense and close it off
Give yourself the peace of mind you've been looking for
✅ A 15 minute audio
To support you through the process and bring you the calm to reset your nervous system.
✅ A closing ritual
Designed to help the body register that something has changed
✅ Evidence backed structure
Based on research that shows that therapeutic writing in this way can significantly reduce distress and help you mentally close the file on unfinished emotional experiences
WHO IT’S FOR
This is for you if:
You're still replaying conversations in your head
You're on the verge of reaching out to someone you shouldn't contact because there are things you need to say
You're ready to bring this chapter to a close and find your peace of mind
WHAT YOU GET
The full The Closure Process (PDF)
Supporting & calming Mp3 audio file
Three-pass journaling method based on Pennebaker’s research
Closing ritual instructions
Two structured Letter prompts with details about what to include and how to move through the process
Lifetime access
Immediate digital delivery
Instant access. No subscription. No follow up required.
BONUS:
This kit is part of a larger body of work I’ve created around recovery, relational repair, and nervous system support.
If it’s right for you, there’s more support available. But this is the place to start.