It is easy to look at our external environment and identify situations and circumstances which are beyond our control and therefore, our capacity to change. This may include events which have led to stress, pain or sadness in our lives. It can also include situations such as exams or tests which have led to nerves and anxiety.

 

The good news however, is that even if an aspect of our lives is fixed, for now, the way we feel about it and the way we respond to it can be changed so that it no longer holds us back. We can change our minds to change our experience and in turn, we can completely change our lives. Human experience is subjective and it is this subjective experience that we work with in hypnosis.